Book a call here: 
https://calendly.com/fredptvv 

Your journey starts with a personal consultation, where we’ll discuss your fitness background, challenges, and goals. This is a relaxed chat designed to understand where you’re starting from and what you hope to achieve, so we can tailor the programme just for you.

We’ll work together to set clear and realistic goals that match your lifestyle, giving you a focused path to follow throughout your fitness journey.

Regular check-ins ensure you’re staying on track and progressing as expected. We’ll review your achievements, tackle any obstacles, and make adjustments to keep the programme challenging and rewarding, so you’re always moving forward.

Our aim is to guide you in making lasting lifestyle changes that are realistic and easy to maintain. This way, you’ll be able to adapt and keep up with your progress long-term, integrating healthy habits that become a natural part of your daily life.